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Description
BHG
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish fillets (firm skinless, such as cod, halibut, or sea bass)
- 1/2 cup orange juice
- 1 Tbsp. honey
- 1 jalapeno pepper (chopped)
- 1 clove garlic (minced)
- 6 oz. plain greek yogurt
- seedless cucumber (1/2 English, chopped, 1 cup)
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 8 corn tortillas (6 inch soft, warmed)
- jalapeno (optional)
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Directions
- Cut fish into 8 equal portions. In a shallow dish whisk together the orange juice, honey, chopped jalapeno, and garlic. Add fish, turning to coat. Cover and let stand 15 minutes, turning once. Meanwhile, stir together the yogurt, cucumber, lemon juice, and 1/4 teaspoon salt; set aside.
- Drain fish, discarding marinade. Sprinkle remaining salt over fish. Grill in a preheated grill pan or on a gas or charcoal grill on the greased rack of a covered grill directly over medium heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once.
- Top each tortilla with fish. Serve with shredded lettuce, jalapeno slices, and/or orange zest, if desired, and top with yogurt mixture.
- Nutrition Facts (Citrus-Marinated Fish Tacos) Per serving: 301 kcal cal., 9 g fat (2 g sat. fat, 2 g polyunsaturated fat, 2 g monounsatured fat), 70 mg chol., 370 mg sodium, 27 g carb., 3 g fiber, 11 g sugar, 28 g pro. Percent Daily Values are based on a 2,000 calorie diet
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium400mg17% |
Potassium670mg19% |
Protein27g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A10% |
Vitamin C50% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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