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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. all purpose flour
- 1 Tbsp. grated Parmesan cheese
- 1/4 tsp. garlic powder
- 1 dash ground black pepper
- 12 oz. boneless skinless chicken breast
- 2 1/4 tsp. olive oil
- 1 cup reduced sodium chicken broth (or stock)
- 3/4 tsp. dried basil
- 3/4 tsp. dried oregano
- 12 oz. asparagus (trimmed and cut into 1-inch pieces)
- 1 Tbsp. lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium560mg16% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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