Citrus-Herbed Chicken with Asparagus

DINNER TIME
11Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 3 tablespoons all purpose flour
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1 dash ground black pepper
  • 12 ounces boneless skinless chicken breast
  • 2 1/4 teaspoons olive oil
  • 1 cup reduced sodium chicken broth (or stock)
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon dried oregano
  • 12 ounces asparagus (trimmed and cut into 1-inch pieces)
  • 1 tablespoon lemon juice
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    NutritionView More

    170Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium260mg11%
    Potassium560mg16%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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