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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened shredded coconut
- 1/2 cup wheat bran
- 2 cups old fashioned oats
- 1 cup chopped pecans (roughly)
- 1 Tbsp. chia seeds
- 1/4 cup honey
- 2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/2 cup palm sugar
- 1/2 cup dried cherries
- zest (large orange)
- 1 Tbsp. orange liqueur (optional, could use orange juice instead)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber16g64% |
| Sugars43g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium35% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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