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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1/3 cup flat leaf parsley (chopped)
- 1 lemon
- 1 lime
- 1 Orange
- 1 Orange (segmented and chopped)
- 1 Tbsp. hot pepper sauce
- 1 Tbsp. chopped fresh thyme
- salt
- pepper
- 8 oz. halibut (fillets, mahi mahi or orange roughy)
- 1 red bell pepper (chopped)
- 4 green onions (chopped)
- 2 1/2 cups chicken stock (or broth)
- 1 1/2 cups couscous
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium550mg23% |
| Potassium940mg27% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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