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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (3/4-inch thick)
- 1/2 tsp. oil
- 1/4 cup green onion (sliced)
- 1/4 cup orange juice
- 1 Tbsp. orange zest
- 1/4 tsp. dried basil
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Directions
- Heat oil in large nonstick skillet. Add pork chops and brown over medium heat for 3-4 minutes on one side; turn chops and add remaining ingredients. Cover and simmer for 3-5 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve immediately.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium800mg23% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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