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8Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 fillet arctic char (you can also use other fish like trout or salmon. Look for the freshest fish you can find, and if the fillets are small, use two. My fillet was approx. ½ inch thick x 13 inches long.)
- 1 lb. asparagus (woody ends trimmed off)
- 3 Tbsp. olive oil
- 1 meyer lemon (cut into thin slices)
- 1 blood orange (cut into thin slices)
- 3 sprigs fresh thyme (or ½-1 tsp. fresh thyme leaves)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Randle 3 years ago
Great presentation! I would like better with Salmon my Arctic Char was a little fishy.