Cioppino, For Our First Time

FOODISTA
22Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 3/4 cups chopped onion
  • 1 chopped green bell pepper (large)
  • 1/2 teaspoon crushed red pepper
  • 2 teaspoons fennel seed (crushed)
  • 10 cloves garlic (chopped, about 3 tablespoons, divided)
  • 3 tablespoons tomato paste
  • 750 milliliters red wine (fruity)
  • 56 ounces crushed tomatoes
  • 2 teaspoons salt (plus more for seasoning)
  • 1 bay leaf
  • 3/4 teaspoon dried oregano (crumbled)
  • 1 teaspoon freshly ground black pepper
  • 2 pounds fish (firm, meaty, such as shark, yellowtail, monkfish or sea bass, diced into large chunks)
  • 1 pound fish (delicate, flaky, such as rock cod or snapper, diced into large chunks)
  • tilapia (we used, we had on hand for the fish)
  • 3/4 pound shrimp in shell
  • 1 Dungeness crab (1¼- to 1½-pound, cooked, cleaned and cracked)
  • crab (we omitted the)
  • 1 pound clams (small, and/or mussels, we used both)
  • 1 pound calamari (our addition)
  • 1/2 cup chopped parsley
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    NutritionView More

    480Calories
    Sodium39% DV940mg
    Fat23% DV15g
    Protein94% DV48g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol225mg75%
    Sodium940mg39%
    Potassium1550mg44%
    Protein48g94%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A40%
    Vitamin C70%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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