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Cioppino, A Hearty Seafood Stew
GREAT EIGHT FRIENDS23Ingredients
70Minutes
880Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 1/4 cup shallots (approximately 3 shallots)
- 1/4 cup fennel (chopped)
- 2 Tbsp. minced garlic (approximately 4 garlic cloves)
- 1 bay leaf
- 1/2 tsp. red pepper flakes
- 1/2 tsp. dried oregano (crumbled)
- 1/2 tsp. dried thyme (crumbled)
- 2 Tbsp. tomato paste
- 1 tsp. salt (or to taste)
- ground black pepper (to taste)
- 1 1/2 cups dry white wine
- 1 cup chicken broth
- 2 btl. clam juice
- 28 oz. plum tomatoes (can pureed)
- 1 tsp. Old Bay Seasoning (or to taste)
- red wine (Splash of)
- 1 lb. king crab legs (thawed and cut into pieces, shell intact)
- 1 lb. clams, well scrubbed (littleneck)
- 1 lb. uncooked large shrimp (21-25 per pound, cleaned and deveined, tail segment intact)
- 1 lb. sea scallops
- 1 1/2 lb. fish (assorted firm-fleshed, such as halibut, cod, red snapper, or salmon cut in 2-inch pieces)
- chopped parsley (or basil if desired for garnishing, optional)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium2230mg93% |
| Potassium1660mg47% |
| Protein79g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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