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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, thinly sliced, about 1 1/2 cups)
- 1 cup fennel (thinly sliced)
- 3 cloves garlic (thinly sliced)
- 1 pinch red chili flakes
- 1 bay leaf
- 1 sprig fresh thyme (substitute 1/4 teaspoon dried)
- 1 sprig fresh oregano (substitute 1/4 teaspoon dried)
- 1 Tbsp. tomato paste
- 3/4 cup dry white wine
- 1 cup bottled clam juice
- 28 oz. whole peeled tomatoes
- salt
- pepper
- 25 littleneck clams (scrubbed)
- 1/2 lb. mussels (scrubbed and debearded)
- 1/2 lb. shrimp (16-20 count, shell on)
- 1/2 lb. king crab legs (cracked and broken into large pieces)
- 1/2 lb. barramundi fillets (cut into large pieces)
- 3 Tbsp. unsalted butter (cut into pieces)
- 2 Tbsp. fresh parsley (finely minced)
- crusty bread (for serving)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1930mg80% |
| Potassium1790mg51% |
| Protein56g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium35% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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