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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 red bell pepper (seeded and diced)
- 2 celery stalks (chopped)
- 1 cup fish broth
- 1 cup white wine
- 1 cup tomato juice
- 28 oz. chopped tomatoes (with juice)
- 2 Tbsp. tomato paste
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 bay leaf
- 1 tsp. crushed red pepper
- 2 tsp. salt
- 3 Tbsp. lemon juice
- 1 lb. white fish (firm, cut into chunks)
- 1/2 lb. shrimp
- 1 lb. mussels (cleaned)
- 1/2 lb. calamari
- 1/4 cup chopped fresh parsley
- lemon wedges (for serving)
- bread slices (Toasted thick crusty, for serving)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1600mg67% |
| Potassium1580mg45% |
| Protein49g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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