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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 Tbsp. salted butter
- 1 cup onion (finely chopped)
- 1 tsp. garlic (minced)
- 1 cup green pepper (chopped)
- 1 lb. fresh mushrooms (trim ends, cut in half if large)
- 28 oz. crushed tomatoes (with puree and basil)
- 6 oz. tomato paste
- 1 cup dry white wine
- 8 oz. clam juice
- 1/4 cup lemon juice
- 2 Tbsp. fresh parsley (minced)
- 2 bay leaf
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. black pepper (freshly ground)
- 1 Tbsp. sugar
- 10 clams (or mussels, scrubbed clean)
- 1 lb. medium shrimp (shelled and de-veined, with tails intact)
- 1 1/2 lb. swordfish (fresh fish steaks, sea bass, or snapper, cubed to 1 to 2 inch squares)
- 1/2 lb. scallops (fresh)
- 1/2 lb. lump crab meat
- 4 tsp. mayonnaise
- 1/4 tsp. curry powder
- 1/4 tsp. lime juice
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol335mg112% |
Sodium2180mg91% |
Potassium2940mg84% |
Protein101g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber9g36% |
Sugars22g |
Vitamin A60% |
Vitamin C140% |
Calcium35% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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