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Marlee Benefiel: "Good flavor, added crab." Read More
18Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 fennel bulb (large, diced, fronds saved for garnish, optional)
- 3 garlic cloves
- 1 shallot (small)
- 1/2 cup dry white wine
- 28 oz. San Marzano tomatoes (crushed, with liquid)
- 32 oz. seafood stock
- 8 oz. shrimp (medium sized, peeled and deveined)
- 12 oz. fresh cod (leave fillets whole, no prep needed here)
- 1/2 cup chopped parsley
- 2 Tbsp. chives (chopped, for garnish, optional)
- 1/2 tsp. tumeric
- 1 tsp. Old Bay
- 1 tsp. red pepper flakes
- 1 Tbsp. grated orange zest
- 1/2 lemon
- kosher salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium550mg23% |
| Potassium1080mg31% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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