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Ingredients
US|METRIC
30 SERVINGS
- 3 gal. diced tomatoes (or canned chopped)
- 1 1/2 gal. tomato sauce
- 5 carrots (large dice)
- 4 zucchini (large dice)
- 3 onions (rough chopped)
- 7 green bell peppers (cut into large chunks)
- 1 jalapeno (diced)
- 3 Tbsp. kosher salt
- 5 Tbsp. freshly ground black pepper
- 2 Tbsp. garlic salt
- 5 Tbsp. dried oregano
- 1 bunch cilantro (rough chopped)
- 1 bunch parsley (rough chopped)
- 2 lb. salmon fillet (cut into chunks)
- 2 lb. snapper fillet (cut into chunks)
- 1 lb. crab legs (Dungeness)
- 10 clams (cleaned)
- 10 mussels (cleaned)
- 1 lb. shrimp (cleaned and tails removed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1710mg71% |
| Potassium2090mg60% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A140% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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