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15Ingredients
15Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. clam juice
- 28 oz. diced tomatoes (petite)
- 1 onion (small)
- 2 poblano peppers (or use 1 large bell pepper)
- 2 garlic cloves
- 1/2 tsp. basil
- 1/8 tsp. oregano
- 1/4 tsp. black pepper (coarse)
- 1/8 tsp. salt
- 1 cup dry red wine
- 1/2 lb. cod
- 1/2 lb. mussels (live, buy them already debearded and cleaned)
- 3/4 lb. large shrimp (deveined, with shells on)
- 4 crab claws (fully cooked, sometimes called cocktail claws, for garnish, optional)
- 12 fresh basil leaves (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol70mg23% |
Sodium1550mg65% |
Potassium1430mg41% |
Protein42g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber3g12% |
Sugars24g |
Vitamin A40% |
Vitamin C60% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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