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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (medium, or shallot, chopped, I prefer a shallot)
- 2 cloves garlic (finely chopped)
- 2 extra virgin olive oil (table spoons)
- 1 tsp. red pepper flakes
- 14.5 oz. plum tomatoes
- 1 dried oregano leaves (table spoon)
- 1 cup red wine
- 1/2 lb. clams (small neck, in shell)
- 1 lb. mussels
- 1 lb. medium shrimp (peeled and deveined)
- 1/2 lb. bay scallops (pounds)
- 1/2 lb. fish (your choice, I chose flounder)
- Salt and fresh ground pepper to taste
- salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol90mg30% |
Sodium280mg12% |
Potassium510mg15% |
Protein22g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A10% |
Vitamin C20% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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