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Tricia Honaski: "I don’t know I didn’t try it yet, I’m still cooki…" Read More
20Ingredients
┅Seconds
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup olive oil
- 3 cups yellow onion (chopped)
- 1 cup chopped celery
- 3 Tbsp. minced garlic
- 2 bay leaves (small)
- 2 fresh thyme (sprigs)
- 2 tsp. fennel seeds (ground)
- 1 1/2 tsp. red pepper flakes
- 5 cups fish stock
- 3 cups plum (chopped canned,   tomatoes, with their juices)
- 1 1/2 cups dry red wine
- 1/2 cup tomato puree (thick)
- ground black pepper
- salt
- 18 clams, well scrubbed
- 1 crab (or lobster, cooked, cracked and sectioned   into 2 to 3-inch pieces)
- 18 mussels, well scrubbed (and debearded)
- 18 shrimp (peeled and deveined)
- 18 sea scallops (tough muscles removed)
- 1/4 cup fresh flat leaf parsley (chopped, or basil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol45mg15% |
Sodium990mg41% |
Potassium890mg25% |
Protein19g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A20% |
Vitamin C40% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tricia Honaski 3 years ago
I don’t know I didn’t try it yet, I’m still cooking it but it looks really yummy