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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 cup diced onion
- 3 Tbsp. minced garlic
- 1 cup fish stock
- 1/2 cup red wine (something not oakey - I used a sangiovese)
- 1/2 cup marinara
- 1 navel orange
- 1 lemon
- 1/2 cup olives (chopped mixed, i used a spicy blend with chili in it - but if you don't like spice then just mix some very good briny black and green ones)
- seafood (a mixture of, enough for 2 people - we had clams, mussels, dungeness crab and orange roughy)
- 1/2 cup Italian parsley (chopped fresh)
- fresh basil (i usually add, as well but the store was out and ours froze to death if you have some, throw it in there)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium960mg40% |
Potassium850mg24% |
Protein7g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A45% |
Vitamin C190% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
J L. 8 years ago
This was fantastic. Used sea bass, scallops, shrimp, calamari, mussels and clams. Huge hit. Delicious.