Cioppino

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Manny's Canton: "Great...I braised the shrimp and added scallops t…" Read More
18Ingredients
80Minutes
370Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 yellow onion (medium, finely-diced)
  • 1 fennel bulb (medium, finely-diced)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon dried oregano
  • 1 pinch red chili flakes
  • 1 fresh bay leaf
  • 1 cup white wine
  • 28 ounces tomatoes (whole)
  • 3 cups fish stock
  • 3/4 pound halibut (cut into 1-inch pieces)
  • 3/4 pound clams (very well scrubbed and cleaned)
  • 1/2 pound peeled shrimp (large)
  • salt
  • pepper
  • 1 pinch sugar (optional)
  • 2 tablespoons chopped parsley
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    NutritionView More

    370Calories
    Sodium33% DV800mg
    Fat20% DV13g
    Protein75% DV38g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol115mg38%
    Sodium800mg33%
    Potassium1420mg41%
    Protein38g75%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A40%
    Vitamin C70%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Manny's Canton a month ago
    Great...I braised the shrimp and added scallops the last 30 min rather than at the end. I like them very soft and lovely.

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