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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3 Tbsp. butter
- 2 onions (medium, chopped)
- 3 garlic cloves (crushed)
- 1/2 cup white vermouth (can substitute white wine or water)
- 2 bay leaves
- 1 tsp. salt
- 1 tsp. Italian seasoning
- 1/2 tsp. black pepper
- 1/8 tsp. red pepper flakes
- 1 bunch parsley
- 1 Tbsp. stew
- 2 cups chopped tomatoes (Cooked)
- 2 tsp. tomato paste
- 4 cups fish stock
- 1 lb. halibut (pieces or similar white fish)
- 1 lb. shrimp (cleaned and deveined)
- 1 lb. sea scallops
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1880mg78% |
| Potassium1710mg49% |
| Protein73g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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