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Cinnamon and Spice Millet Porridge
THE GLUTEN FREE RD9Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet
- 4 cups water (varies depending on altitude)
- 1/2 tsp. salt
- 1 tsp. canela
- 1/4 tsp. cardamom
- 5 figs (diced)
- 1/2 cup chopped walnuts (toasted)
- 1/4 cup seeds (pumpkins, toasted)
- almond milk (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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