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Cinnamon and Red Chile Healthy Ketchup
BEYOND MERE SUSTENANCE13Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 tsp. garlic (minced)
- 1 Tbsp. red chile powder (New Mexico ground, see notes)
- 1 tsp. ground cinnamon
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 2 cans diced tomatoes (with their juice)
- 1 Tbsp. tomato paste
- 1/3 cup brown sugar (packed)
- 1/2 cup apple cider vinegar
- 1/2 tsp. salt
- 3 pepper (grinds)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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