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10Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 3 Tbsp. full fat coconut milk
- 1/2 banana (mashed ripe, about 2 tablespoons)
- 1/2 tsp. apple cider vinegar
- 1/2 tsp. vanilla extract
- 1 1/2 Tbsp. coconut flour (Bob’s Red Mill organic)
- 1/2 tsp. canela
- 1/4 tsp. baking soda
- 1 pinch salt
- ghee (or coconut oil, for frying)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lozano 4 years ago
Great I substituted banana (allergic) for half an apple chopped up they were yummy topped with organic agave syrup from trader joes
Laurie Corbett 6 years ago
This is a delicious pancake but very difficult to flip. I even added a little more coconut flour and it’s still difficult. Also, the pancakes are very dark. The picture shown looks like there’s no cinnamon because the batter is much darker than shown. I added toasted coconut on top that made the flavor even better!