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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups almond flour
- 1/4 cup tapioca starch
- 1 Tbsp. coconut flour
- 2 eggs (yolks and whites separated;)
- 1 1/2 tsp. vanilla extract
- 3/4 tsp. ground cinnamon
- 1 Granny Smith apple (peeled and grated;)
- 1 Tbsp. baking powder
- 1/2 cup coconut milk
- 2 Tbsp. ghee (melted;)
- 1 pinch sea salt
- maple syrup (or honey;, optional;)
- fruits (Fresh, ;, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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