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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup coconut milk (60 ml/ 2 fl oz - I like Aroy-D)
- 3/4 cup unsweetened almond milk (180 ml/ 6 fl oz)
- 1/4 cup almond butter (preferably roasted, 63 g/ 2.2 oz)
- 1 Tbsp. extra virgin coconut oil (or MCT oil, 15 ml)
- 2 Tbsp. chia seeds (whole, 16 g/ 0.5 oz)
- 2 Tbsp. hemp seeds (20 g/ 0.7 oz)
- 1/4 cup chopped pecans (or walnuts, 28 g/ 1 oz)
- 1/4 cup toasted coconut (unsweetened, 15 g/ 0.5 oz)
- 1/2 tsp. canela
- 10 drops liquid stevia (optional)
- 2 Tbsp. erythritol (optional)
- sweetener (You can use any healthy low-carb, but I prefer the subtle sweetness of roasted almond butter and coconut without additional sweeteners.)
- nut
- almond butter
- pumpkin seeds
- pecans
- almond milk
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat930 |
| % DAILY VALUE |
| Total Fat103g158% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1000mg29% |
| Protein20g |
| Calories from Fat930 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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