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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (or swap with soaked whole buckwheat)
- 1/2 cup quinoa (uncooked, washed)
- 1 cup almonds (we used a mixture of whole & slivered)
- 1/2 cup seeds (we used combination of sunflower & pumpkin seeds)
- 1/2 cup shredded coconut
- 2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 apple (large, diced)
- 1/2 cup apple sauce (unsweetened, depending on how sweet you want it)
- 3 Tbsp. coconut oil
- 3 Tbsp. honey (raw local, or pure maple syrup, depending on how sweet you want it)
- 1 tsp. vanilla extract
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber15g60% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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