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Description
Delicious as a snack, sprinkled over fresh fruit or yogurt. Or use as an easy topping for a fruit crisp.
Ingredients
US|METRIC
8 SERVINGS
- 3 cups old-fashioned oats
- 2 cups quick oats
- 1 cup chopped pecans (OR sliced almonds OR sunflower seeds)
- 1/2 cup toasted wheat germ
- 1/4 cup maple syrup
- 2 Tbsp. Mazola Corn Oil
- 2 Tbsp. Spice Islands Pure Vanilla Extract
- 4 tsp. Spice Islands Ground Saigon Cinnamon
- 1/2 tsp. Spice Islands Ground Nutmeg
- 1 cup dried cranberries (raisins OR other dried fruit)
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Directions
- Combine old fashioned oats, quick oats, pecans and wheat germ in a large bowl.
- Combine maple syrup, oil, vanilla, cinnamon and nutmeg in a small bowl. Pour over oat mixture, stirring to coat.
- Spread mixture evenly on greased baking sheet.
- Bake at 300°F for 50 to 60 minutes, stirring every 15 minutes, until oats are toasted.
- Remove from oven and stir in dried fruit. Cool in pan on wire rack. Store in airtight container.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C0% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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