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Description
For a quick, flavorful breakfast on-the-go, reach for Cinnamon Vanilla Energy Bars. They’re full of the sweet, warm taste of Cinnamon Sugar and Vanilla Extract , plus feel-good ingredients like rolled oats, chopped dates and pecans.
Ingredients
US|METRIC
16 SERVINGS
- 2 cups old-fashioned rolled oats
- 2 cups pecan halves
- 1 cup unsweetened flaked coconut
- 3/4 cup pitted dates (chopped)
- 1/2 cup unsweetened applesauce
- 2 Tbsp. cinnamon sugar
- 2 tsp. pure vanilla extract
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Directions
- Preheat oven to 350°F. Spread oats evenly on rimmed baking sheet. Bake 10 minutes, stirring halfway through cooking for even toasting. Cool completely.
- Process oats, pecans, coconut and dates in food processor or blender until fine crumbs form. Transfer to large bowl. Stir in remaining ingredients until well blended. Form mixture into 11x7-inch rectangle on parchment paper-lined baking sheet.
- Freeze 1 1/2 hours or until firm. Cut into 16 bars. Store in airtight container in refrigerator or freezer.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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