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“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal
TMJ SLEEPINDIANA7Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (soaked, read about why you should soak quinoa. I usually soak a bowl before bed and they’re ready in the a.m.)
- 1/3 cup amaranth
- 2 cups water (pure)
- 1 dash sea salt (pink Himalayan or Celtic)
- 2 Tbsp. virgin coconut oil (cold-pressed)
- 1 tsp. ground cinnamon
- 2 Tbsp. maple syrup (organic, grade B is most nutritious)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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