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Cinnamon Sweet Potato Oatmeal Muffins
SLIMMING EATS11Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oats (4xHEb)
- 1 cup sweet potato (cooked mashed, I just cook a sweet potato in the microwave for this, let it cool before using in this recipe)
- 1/2 tsp. canela
- 12 dates (pits removed, 2xHEb)
- 1/4 cup water
- 1 Tbsp. coconut oil (6 syns, melted)
- 1 Tbsp. maple syrup (3 syns)
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3 eggs
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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