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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup flax meal
- 12 pitted Medjool dates
- 1/2 tsp. cinnamon
- 1/4 tsp. ground ginger
- 1 cup brown rice (crisp cereal)
- 3 Tbsp. non dairy milk
- 2 bananas (frozen or not)
- 1/2 tsp. cinnamon
- 1 Tbsp. cashew butter (or almond butter, optional but highly recommended)
- 2/3 cup non dairy milk
- 4 pitted Medjool dates
- 2/3 cup oat flour
- 2 Tbsp. maple syrup
- 1/4 tsp. cinnamon
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium570mg16% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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