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Cinnamon Spiced Pear & Pineapple Boat
PICK UP LIMES12Ingredients
5Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (frozen)
- 1 pear (chopped)
- 1/4 pineapple (chopped)
- 1/2 cup almond milk
- 1 tsp. cinnamon
- 3 dates (pitted, chopped)
- 2 tsp. dried cranberries
- 2 tsp. coconut flakes
- 2 tsp. flax seeds
- 2 tsp. chia seeds
- 1/2 pear (chopped)
- 6 pecans
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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