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Cinnamon Spiced Chicken Filo Parcels With Jalapeno Aioli and Mixed Leaf Salad
LILY DALE FREE RANGE16Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken mince (Lilydale Free Range)
- 1 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1 small red onion (finely diced)
- 1 small carrot (peeled, finely diced)
- 1 1/2 Tbsp. canela
- 1/4 cup pinenuts (toasted)
- 1/3 cup parsley leaves (finely chopped)
- 10 sheets filo pastry (fresh)
- olive oil spray
- 1 tsp. poppyseeds
- 1 1/2 Tbsp. pickled jalapenos (finely diced)
- 1/3 cup mayonnaise (whole egg)
- 1 tsp. honey
- 1 Tbsp. lemon juice
- salad leaves (Mixed, to serve)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium510mg21% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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