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Cinnamon Rolls with Pecans - Au Naturale!
AU NATURALE NUTRITION14Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour (find it at Tropical Traditions)
- 1/2 cup tapioca flour (find tapioca flour here)
- 1 cup cashew meal (or almond flour, Honeyville almond flour)
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1 tsp. vanilla
- 1/4 cup ghee (soft, or butter)
- 4 eggs
- 1/2 cup ground pecans (find them here)
- 2 Tbsp. ceylon cinnamon (Find organic Ceylon cinnamon HERE)
- 3/4 cup Swerve (natural low-glycemic sweetener)
- 1/4 cup shortening (Spectrum palm oil, ; it's a healthy fat!, find it here)
- 1 Tbsp. raw honey
- 1/2 tsp. vanilla extract
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol210mg70% |
| Sodium440mg18% |
| Potassium390mg11% |
| Protein14g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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