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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups gluten (certified, free old-fashioned oats, not instant, 170 g, I used Bob's Red Mill)
- 2 1/4 cups water (plus extra for overnight soaking)
- 1/4 tsp. fine sea salt
- 1 1/2 tsp. cinnamon
- 1/4 tsp. ground ginger (add ½ teaspoon for a more spicy flavor)
- 1/8 tsp. allspice
- 3 Tbsp. pure maple syrup (45 mL)
- 1/2 tsp. vanilla
- 1/4 cup pecan halves (28 g)
- icing (Optional ")
- 1 Tbsp. coconut butter (melted liquid)
- 1 Tbsp. coconut milk (warm "lite" canned, or any plant milk you prefer)
- 1/2 tsp. fresh lemon juice
- 1/2 Tbsp. pure maple syrup
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein65g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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