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Cinnamon Roll Oatmeal - Soaked + Gluten Free
RECIPESTONOURISH.COM14Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups gluten-free rolled oats
- 2 1/2 cups water (WARM filtered, for soaking)
- 2 Tbsp. apple cider vinegar (organic raw, lemon juice, whey or kefir)
- 1 1/2 cups water (filtered, for cooking)
- 2 Tbsp. maple sugar (organic)
- 1 tsp. vanilla extract (organic)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. sea salt (Celtic)
- 2 Tbsp. butter (pasture, or ghee)
- 3 Tbsp. maple sugar (organic)
- 1 1/2 tsp. ground cinnamon
- 4 oz. cream cheese (organic, softened {I use Nancy's brand})
- 3 Tbsp. raw honey (light colored, {I used creamed clover})
- 1/2 tsp. vanilla extract (organic)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium590mg25% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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