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Ingredients
US|METRIC
1 SERVINGS
- spelt flour (you can use regular white flour or whole wheat pastry flour; I have not tested this with gluten free flours)
- brown sugar
- baking powder (super important for helping these buns rise successfully)
- cinnamon
- maple syrup
- glaze (your preferred)
- 4 Tbsp. spelt flour
- 1 3/4 Tbsp. unsweetened almond milk
- 1 pinch salt
- 1 pinch cinnamon
- 1/2 tsp. brown sugar (optional)
- 1/2 tsp. baking powder
- 1 tsp. maple syrup (or vegan butter)
- 2 tsp. brown sugar
- 1 pinch cinnamon
- 1 pinch salt
- 1/2 Tbsp. Tahini
- 1 tsp. lemon juice
- 1 tsp. maple syrup
- 1 tsp. water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1100mg46% |
Potassium320mg9% |
Protein2g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber7g28% |
Sugars59g |
Vitamin A2% |
Vitamin C6% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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