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Cinnamon Rawnola with Chia Pudding Parfait
LAUREN CARIS COOKS14Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 medjool dates
- 1/2 cup rolled oats
- 1 tsp. ground cinnamon
- 1 cup milk (Plant, your choice)
- 1 tsp. agave nectar (or other vegan sweetener)
- 3 Tbsp. chia seeds
- canela (Rawnola)
- 10 medjool dates
- 1/2 cup rolled oats
- 1 tsp. ground cinnamon
- 1 frozen banana
- 1/2 cup frozen berries
- 1 cup milk (Plant, your choice)
- 1 tsp. agave nectar (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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