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Cinnamon Raisin Oatmeal Protein Bars
BITES OF WELLNESS10Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 8 dates (pitted and soaked in hot water at least 30 minutes)
- 1/2 cup water (date)
- 6 Tbsp. chia seeds
- 2 scoops protein powder
- 1 Tbsp. canela
- 1 tsp. vanilla extract
- 2 cups gluten-free rolled oats
- 3 Tbsp. raisins
- 3 Tbsp. pumpkin seeds (or seed or nut of choice)
- 3 Tbsp. coconut butter (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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