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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oat flour (see below or whole wheat flour)
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 cup mashed banana
- 1/3 cup maple syrup (can sub another liquid sweetener)
- 1 large egg
- 2 Tbsp. rice bran (grapeseed, or other neutral-tasting oil)
- 2 Tbsp. ground flaxseed
- 1 tsp. vanilla extract
- 1 1/4 cups quick oats (certified gluten free, if needed)
- 1/3 cup raisins (organic, dried cranberries, dried blueberries, or chopped walnuts)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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