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Ingredients
US|METRIC
3 SERVINGS
- 1 plantain (large brown, 150 grams)
- 1/4 cup unsweetened almond milk
- 2 eggs
- 2 scoops vanilla (Ka'Chava)
- 1 Tbsp. coconut flour
- 1 tsp. baking powder
- 1/2 tsp. cinnamon
- salt (to taste)
- avocado oil (for greasing, coconut, ghee, or butter work too)
- butter (optional)
- maple syrup (optional)
- fruit (optional)
- cinnamon (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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