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Ingredients
US|METRIC
12 SERVINGS
- 4 cups oatmeal
- 1 cup sunflower seeds
- 1/2 cup flax seed
- 1/2 cup chopped pecans
- 1/2 cup chopped walnuts
- 1/2 cup canela (pumpkin seeds, flavored)
- 1/4 cup wheat bran
- 1 Tbsp. canela
- 1/2 tsp. salt
- 1/2 cup pure maple syrup
- 1/4 cup canola oil
- 1/4 cup canela (applesauce, flavored)
- 1/4 cup honey
- 2 Tbsp. water
- 1 Tbsp. vanilla
- 1 cup dried cranberries
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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