Cinnamon Muffin in a Mug

ALLRECIPES
9Ingredients
10Minutes
380Calories

Ingredients

US|METRIC
  • 1 egg
  • 2 tablespoons vanilla yogurt
  • 2 tablespoons chopped walnuts
  • 1 tablespoon all purpose flour
  • 1 tablespoon flax seed meal
  • 1 tablespoon quick cooking oats
  • 1 tablespoon honey
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon baking powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium15% DV350mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol215mg72%
    Sodium350mg15%
    Potassium240mg7%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A6%
    Vitamin C2%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop