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Ingredients
US|METRIC
20 SERVINGS
- 4 cups rolled oats
- 2 cups amaranth (puffed)
- 2 cups dried fruit (I used a combination of chopped dried apricot, cranberries and sultanas)
- 1 cup buckwheat groats
- 1 cup slivered almonds
- 2 Tbsp. coconut oil
- 1 Tbsp. honey (or maple syrup)
- 1 Tbsp. canela
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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