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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. squash (peeled and cut into approximately 1 inch cubes, I used butternut and delicata squash)
- 5 Tbsp. pure maple syrup
- 1 egg
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg (freshly grated if possible)
- 1/4 tsp. ground ginger
- 1 pinch kosher salt
- 1/2 cup greek yogurt (plain non-fat)
- 1/2 cup gluten-free rolled oats
- 1/3 cup chopped pecans (toasted)
- 3 Tbsp. almond meal (/flour)
- 1/2 tsp. ground cinnamon
- 1 pinch kosher salt
- 1 1/2 Tbsp. unsalted butter (cold, cubed)
- 1 Tbsp. pure maple syrup
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium100mg4% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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