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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 3 medjool dates (pitted)
- 1 1/2 cups milk (plant, ex: cashew, almond, or oat)
- 1/2 tsp. vanilla extract
- 2 tsp. ground cinnamon
- 1 smoothie (serving Protein, Boost, optional)
- 1 cup ice (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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