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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups unsweetened shredded coconut
- 1/4 cup raw pumpkin seeds
- 1/2 cup raw hazelnuts (finely chopped)
- 1/2 cup raw walnuts (chopped)
- 1/2 cup raw pecans (chopped)
- 1/2 cup raw almonds (slivered)
- 1/4 cup raw sunflower seeds
- 1/4 cup almond meal (blanched, *optional)
- 3 Tbsp. ground cinnamon
- 1/2 cup organic coconut oil (melted and cooled unrefined)
- 2 tsp. vanilla extract
- 1/2 cup raw honey
- 1/4 tsp. sea salt
- 1/2 cup dried currants (can also use dried cranberries, raisins or other chopped dried fruit of choice)
- 1 Tbsp. chia seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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