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Cinnamon Buns with Date & Fresh Fig Spread
A TASTY LOVE STORY21Ingredients
85Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup soy milk (warmed)
- 25 grams yeast
- 1 Tbsp. cane sugar (natural)
- 2 Tbsp. vegetable oil (sunflower, rapeseed)
- 1 1/2 tsp. salt
- 1 egg
- 1 tsp. cardamom
- 1 Tbsp. canela
- 1 1/2 cups kamut flour (whole wheat flour or another type of whole flour)
- 1 1/2 cups unbleached all purpose flour (/regular wheat flour)
- 12 dates (soft, pitted)
- 2 figs (ripe)
- 2 Tbsp. maple syrup
- 1 Tbsp. canela
- 1/2 Orange
- 1 pinch salt
- 1 cup yoghurt
- 1/2 Orange (organic)
- 1 tsp. orange zest (grated)
- 2 Tbsp. powdered sugar (or honey)
- 1 pinch salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1100mg46% |
| Potassium1270mg36% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber19g76% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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