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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 4 eggs
- 1/3 cup coconut milk (or other dairy-free milk, or yogurt)
- 1/2 cup honey (or maple syrup)
- 2 Tbsp. ground cinnamon
- 4 Tbsp. honey (or maple syrup)
- 2 Tbsp. unsalted butter (melted, or use ghee or coconut oil)
- 1/4 cup chopped walnuts (optional; or other nut)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium310mg13% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars55g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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