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Cinnamon Basil Chicken Stir Fry
PINCH ME, I'M EATING15Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 skinless chicken breast (large boneless, about .75 lbs, half frozen helps)
- 2 tsp. baking soda
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 3 cups Thai eggplants (or 1 medium eggplant sliced)
- 1 red bell pepper (large, diced)
- 8 oz. bamboo shoots
- 15 oz. baby corn (cut into 1-inch pieces)
- 1/2 cup raw cashews
- 1/3 cup basil (cinnamon, chopped, use Thai basil or sweet basil if necessary, but add 1/2 tsp ground cinnamon)
- 1/2 tsp. ground coriander seed
- 1/4 tsp. red pepper flakes
- 1 tsp. oyster sauce
- 1/2 tsp. ground ginger
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1180mg49% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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