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Cinnamon Apple and Walnut Kale Quinoa Salad
IFOODREAL12Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 3 handfuls kale (stalks removed & finely chopped, I used pre-washed baby kale)
- 3 apples (medium, cored & diced, use sweet variety)
- 5 celery stalks (diced)
- 1 cup walnut halves (or pieces)
- 1/4 cup olive oil (extra virgin)
- 1/4 cup apple cider vinegar
- 2 Tbsp. maple syrup (or honey)
- 1/2 lemon (juice of)
- 1 tsp. canela
- 1 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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